seared tuna with pineapple salsa

Seared Tuna

with Pineapple Salsa

prep

10 Min

cook

6-8 Min

feeds

Varies

A nice meaty fish with mild flavor. This seared tuna with pineapple salsa is simple and quick for a delicious dinner.

Ingredients

1 pineapple, cut into small pieces

1 red bell pepper, diced

1/2 red onion, diced

2 jalapeƱos, deseeded and diced

3 Tablespoons cilantro, chopped

2 limes, juiced



2 fresh tuna steaks

Peanut oil for searing

Salt and pepper to taste


2 fresh tuna steaks

Peanut oil for searing

Salt and pepper to taste

1 pineapple, cut into small pieces

1 red bell pepper, diced

1/2 red onion, diced

2 jalapeƱos, deseeded and diced

3 Tablespoons cilantro, chopped

2 limes, juiced



Instructions

Seared Tuna

Step 1

In a bowl, prepare salsa by combining all ingredients. Season to taste.

Step 2

Heat a cast iron skillet or griddle over medium-high heat and add oil. When the skillet is hot, add the tuna steaks and sear for 3-4 minutes.

step 3

Turn gently with a spatula and cook on the other side for 3-4 minutes.

step 4

Remove from heat and let rest for 5 minutes. Slice 1/4 inch thick slices and top with pineapple salsa.